Category: Awareness

PTSD: Different Types of Post Traumatic Stress & How You Can Cope

What You Never Knew About PTSD & What To Do About It   Post traumatic stress disorder (PTSD) is classified as a psychiatric disorder but many researchers and therapists understand it as a brain injury with emotional consequences that can affect anyone who has experienced a traumatic event(s) in their life. PTSD is often misunderstood…

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It’s Pride Month and We’re Here to Celebrate and Educate

It is not too much to say that we are all long overdue for a celebration and Pride Month has come just in time. This month is not only for celebrating the beautiful LGBTQ+ community but also to bring awareness to the everyday struggles, reduce stigma and for us, to raise awareness of the importance…

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Mental Health Awareness Month: A guide to recognizing your own mental challenges and needs

It’s Mental Health Awareness Month!!! Mental health awareness month means a highlighted opportunity to spread knowledge and educate those around us about the importance of mental health and the impact that mental illness has on people and society as a whole. This is extremely important but before becoming a mental health advocate we have to…

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